How summer kills. Toys :Travellers and old people, young ones and sick peoples are at highest risk.

How to know if it is sunstorke or any other fever?
Sunstroke and diarrhoea both kill by dehyrdrating the patient. Elimating thirst, eliminates dehydration and these largest killers of India Everyone drinks water, when thirsty. It is wiser to drinlk water plenty and eliminate thirst and dehydration.
Every summer many Indians die of sunstroke (Heat stroke) And every one gets tired early. This all is eliminated if one drinks plenty of water frequently ensuring that he never feels thirsty.

How does summer kill people.?
Our body becomes warm with summer heat. Then we sweat .Sweat has lot of water and some salt. This water evaporates, and cools our body.
Sweating reduces the body water. One gets dehydrated. One feels thirsty.If one drinks adequate water thirst is quenched. The the water stocks are replenished.We remain comfortable and body can continue to sweat.
If one does not get adequate water, sweating reduces. Thus cooling mechanism fails. Body becomes hot.One gets fever.
If temperature rises above 106 degrees Farenheit, IT AFFECTS BRAIN. One can becomes giddy delirious and can die.
This is called as sunstroke or heat stroke. Many people in India and all over the world die like this every year.

Who are at highest risk?
Toys : Travellers, Old people,Young ones & Sick peoples are at highest risk. Travellers traveling in fast trains and vehicles are exposed to hot air blasts.They sweat at much faster rates. It is wiser to close windows,and avoid exposure to hot air blast during travel.
And every traveller must carry his own water bottle.Every traveller must be told by announcements at bus and railway stations that should drink plenty of water frequently so as not only quench thirst, but eliminate it totally .By drinking water even before becoming thirsty.
Old people have many illnesses. They tend to neglect themselves. They have fragile body, they suffer most.
Young ones: Children have a relatively larger body surface area. They sweat more and need more water. They also have to depend on elders,as in most houses the water is kept beyond the reach of children. Whenever elders do not know that children need more water(as in most houses)children face the risk of dehydration, especially the infants and the sick ones.
Solution : Keep water within the reach of children in the houses. Like school,give them a water bottle even at home. Ensure that infants pass plenty of colourless urine every 3 hours (called PRAHAR in Sanskrit).
Sweating is not properly established in Newborn who are less than 12 days old.Mothers should frequently touch them and if found warm,they should be mopped with a wet cloth,kept in airy cool place and if the baby is passing less urine,some water should given.

Sick people are at highest risk.

Sick people already have fever .They need more water than healthy persons. And they often take inadequate water.
The severity of their fever and illness is multiplied many times by the summer heat, and accomplanying dehydration.This affects all body systems. So everyone becomes more vulnerable.

So many more people suffer from many more illnesses.

Treatment of treat stroke :
A sick pedrson will not llike to the bathe wherase bartiung ius the treatment of sunstorke Cold drin ks may nharm a person with cold and fever plenty of drinks hot or cold large enough to make l;olt opf urine is the treatnment of heat stsoke. Like shankarabhishek, we should offer jalabhishek to these hot people.

How to avoid sunstroke?
As a peson loses water and gets dehydraged nhe feels thritsaty is natrures fiursr red light singalif this person does not ge3t water he gets tired. Giving water ferwuqnely every 5to 10 min more than what is ;lopst elimatioes dehydration thrist and induced suffering and deaths

Water alone can not be absorbed in intestines it enters body along with b common salt and glujcose sugar amino acids derived from food jence home liquid food ios thje iodea.l, medicine give plenty of greules buttermilk soups tea cvoffeee etc iof these are not one can also take a glass of water anjd add a spppon of sjugar and twoo tin ger poinch of common salt to make sugar salt solution or buy a w..h.o. recommanded oral dehydration soplution packet add it to water as p;er the instjuction p;rovoded alopnwith the p;alckelt known hjome .kiaqijke foodss are better accepted by bthe sick people.
Excess watewr is passed out in urine continue breast feedibg in infants. Smalll babeies cannot express their thrist giving sips of water every 5 min so that the babay passes more than norma;l amount of urine every 2to 4 hrs will ensure that the babay does nmot get dehyrdrated sick peole do not get dehyrdrataed sick peole do nmoat talke food nuit biu bu bit of bit they can and do cvont eat pieces of fruiots anmd snack sl;ike pjuffed rice roastyef grames and salted goruonuts thios provideodss nutriton a salt and a desire to have additonal glass ofn water alongwith t it thios ensures better water oinmtka hastne recovery reduces wiehgt loss improvesrehabiotions and sav es lilves.

What should one do iof one has no choice except eating outside?

1. Crry luch box. 2.eaty local fruits wha wash ghe them youorself, 3. eat at a goood realiabl,e pl;ace. 4. eat hot cooked foood items. 5. avoid cold fooods 6. avoid raw salads. 7u. drink water from tap do nnot accept water in iw whihcthe waiter had dipped fingers. 8. drink hot drinkis or bottled water. Eating outside can give you vomiting nand loose mootiosns just as a punctujred tube loses aur air we lkiise water in loose motions abnd cvomiting and actuallly ger deflated gfet iunflkated by drinking more water in looose motions and comiting and actulally ger deflater dyou are losing tame water as descirbed ijn in sunstorke above take plent oif water of liquide like friote jucierd make sugar salt solutions like add one spoon sugar and salt that can be held in a two fgingver pinch to a 200ml glass of tsker + typhoid vaccine. It is advised to ev ery trav elller coming to india. Haffkine makes the best and the , most ecnomical vacccine says british medical jounplease write a leter to the centra;l hneaqlth minister at n ew delhi today to restart haffkine vaccine.